本課程教學目標在於透過對休閒與生活之連結的認知與實際體驗以促進學生多從事休閒活動，並藉此充實其生活，使之提高對生活的滿意度。

The objective of this class Sports Leisure and Life is to provide students with a high quality, practical yet academic training in the field of sports leisure. The program emphasizes the development of sports and abundant ways of leisure while down-to-earth experience the real benefits sports leisure brings to life. Their many benefits include improving the health and well-being of individuals, contributing to the empowerment of individuals, and elevating life satisfaction.